wellness and what it means to me

 I have always been active and proactive at achieving wellness and encouraging others to do so. My definition is "sound of body and mind and a certain purity of a spiritual nature".

In my life I have always taken active steps to achieve and maintain wellness and live a wellness lifestyle (love, fulfillment and grace abounding).

,I think anyone can achieve total wellness given the right resources and education. This isn't exactly a goal but I do make recommendations that seem to get around... Nice to be seeing people on a wellness trend ☺️.

To me with my chronic illnesses wellness is more important than ever, and trickier to achieve. It might not exactly reverse affliction but it lessens the symptoms and problems. 

I'm actually still working on a wellness idea, that relates to self expression 🙂. I also always aim for an enjoyable wellness routine (hello spa and massage 🤤).