smoking

 i have to admit to being a smoker. im smoking less than i was for ahwile, only ten a day. so its just my guilty habit. i get plenty of aerobic exercise so i dont have anything like a wheeze. i alsoenjoy both cigars and cigarrettes. i have a little rolling machine nad also two vapes. this gives some variety to the indulgence. one day i might stop like i did before but i find it helps with having a rouitine right now because im so deepp in thoght its a way to get knocked out of cyclical thinking.