energy whatsoever...

This was achieved by walking toe to heel practising balance for ballet class when suddenly I felt the urge to skip based on a certain quality of lightness. Prior to that I had been bouncing a tennis ball. The idea came from noticing the energising effects of movement when it's enjoyable and more so wwhen it's also for no reason. I was a very adventurous and lively child who enjoyed creating her own onstacle courses and gauntlet challenges in the garden inspired by Disney hercules the video game. I noticed that small deliberate movements improve balance and catching at a high reload rate improves coordination. Jumping improves energy (i used to even get hyper active). Then I thought to do all the types of beneficial movement I had noticed all in a sequence and this led to energy whatsoever being discovered.